GET TO KNOW ME
Owner & Therapist -
Sarah J Williams, LPC, NCC, LCASA
I received my Masters/Education Specialist degrees (MA/Ed.S) in Mental Health Counseling and am a licensed professional counselor (LPC), a Nationally Certified Counselor (NCC), as well as a Licensed Clinical Addiction Specialist Associate (LCASA). I work with children, teens, and adults experiencing symptoms of anxiety, depression, PTSD, ADHD, and Autism, as well as with people whose lives have been impacted by negative and/or traumatic experiences.
The essence of my work is to facilitate self-growth by helping my client's identify the core challenges and setbacks in their lives, so that they can overcome them with confidence.
I specialize in creating personalized plans and providing tools to guide my clients forward and achieve their desired goals.
As the name of my practice implies, I combine evidence based psychotherapy interventions such as cognitive behavioral therapy and solutions focused therapy with creative and experiential techniques including expressive arts therapy, nature-based therapy, and animal & equine-facilitated psychotherapy, that are proven to be effective.
I consider myself to be eclectic in my therapeutic approach as I utilize a combination of many different theoretical underpinnings and interventions in order to create an individualized experience for each client.
But most importantly, I am simply passionate about helping others and seeing them live life to their fullest potential and experiencing genuine happiness and contentment. Life, despite all it's beauty and wonder, can be hard. It can wear us down and make us question everything we know to be true. It can challenge us to the point of wanting to give up on our hopes and dreams, and settle for what appears to be the cards we have been dealt...dysfunctional relationships, disabilities and illnesses, poor job satisfaction, failures and losses. There is more to life than this; and not only does everyone deserve better than this, there is a way for everyone to experience the good life and it starts within us!